12 Most Effective Yoga Poses For Relief From Constipation

You would have heard people say that they hit on an idea while they were in the toilet. Probably you would have experienced it yourself. It may sound funny but statistics go to show that many businesspersons and professionals have found a way out of a problem while they were ‘in’. Now, why is it so? Do we deliberately wear our thinking caps while in the toilet or does it just happen? Well, it happens because of the connection between the act of passing stools and the performance of the brain. It is because of the link between our brain and the gut. 

Constipation affects your mood and that naturally and negatively influences your thinking process. Be free in your stomach and you are free up above. 

If you are looking for numbers where bowel movements are concerned, it can safely be said that at least once a day would do fine. Twice a day, once in the morning and once in the evening is considered the best. However, if you head for toilet in the morning after you wake up, you are considered free from constipation. 

Reasons For Constipation

Why does one constipate? Here are the most important reasons for constipation.

• Ignoring the urge. This is the most common cause.
• Improper diet that is low on fiber.
• Intake of junk food.
• Low quantities of water intake.
• Lack of physical exercise.
• Using pain killers and experiencing certain medical conditions.
• Prolonged use of laxatives and foods that do not support proper digestion
• Stress 

Effects Of Constipation

Constipation and indigestion are the root causes of various ailments. Constipation affects immune system and this leads to more medical conditions. Mood swings and mental fatigue are also experienced. Piles, hemorrhoids and anal fissures are some of the worst effects of constipation. Harmful bacteria in constipated bowels lead to various health conditions such as appendicitis, hernia, arthritis and even bowel cancer in some cases. 

Yoga For Constipation And Digestion

Yoga plays a major role in relieving constipation. Those who have chronic constipation can practice yoga regularly to address the condition and stay healthy. Yoga postures for constipation along with proper diet and life style will help to quicken the results. 

1. Padangusthasana / Big Toe Pose

Tones all the muscles and improves blood circulation in the spine. Read more 
                        

2. Ardha Chakrasana / Half Wheel Pose

Half Wheel Pose is good for spondylitis. Read more

3. Adho Mukha Svanasana / Downward Facing Dog Pose

Downward Facing Dog is effective for constipation. It improves immunity. Read more

4. Pavana Mukthasana / Wind Relieving Pose

An excellent pose for constipation, Wind Relieving Pose improves immunity. Read more

4. Navasana / Boat Pose

Boat Pose cures constipation. Read more

6. Dhanurasana / Bow Pose

 Bow Pose boosts immune power. Read more

7. Paschimottanasana / Seated Forward Bend

Seated Forward Bend gives you an excellent back stretch. Read more

8. Ardha Matsyendrasana / Half Spinal Twist

Ardha Matsyendrasana helps to reduce your tummy fat. Read more

9. Sarvangasana / Shoulder Stand

To know about the 'Queen of all yoga poses' read on. 

10. Halasana / Plough Pose

Plough Pose keeps you young and in great shape. Read more

11. Matsyasana / Fish Pose

Fish Pose improves lung capacity. Read more

12. YOGA MUDRA

Yoga Mudra helps to stimulate Kundalini power. Read more

Practice the poses regularly for relief from constipation. It is highly recommended to seek the advice of professional yoga therapist before you commence yogic practice.