BENEFITS OF VEERYA STAMBHAN ASANA

Veerya Stambhan Asana is an excellent asana that gives you both physical and psychological benefits. It addresses semen disorders and also improves sexual performance.

How To Do Veerya Stambhan Asana

• Stand with your feet apart maintaining a distance of about 5 feet.
• Turn your right leg at an angle of 90 degrees.
• Bend your right leg with your knee in line with your right foot.
• Bring your right arm under your right leg to place the palm on the outer side of your right foot.
• Keep your left palm on the inner side of the right foot.
• Place your forehead on the floor between your right foot and the left palm.
• Do not bend your left knee.
• Instead of placing your palms down, you may bring your hands behind your back to hold the right wrist with the left hand.

Duration of Veerya Stambhan Asana

Remain in the pose for 30 seconds. You may do it twice. 

Benefits of Veerya Stambhan Asana

Veerya Stambhan Asana offers immense health benefits. 

• Stimulates the nerves. Cures nervous disorders.
• Helps to overcome fear and anxiety.
• Strengthens the hips, reduces fat in the waist. 
• Tones entire legs from thighs to foot. Good for joints.
• Strengthens thighs and shin bones. Reduces thigh fat.
• Improves blood flow to head. 
• Stretches and strengthens the spine.
• Tones sex centers and improves sexual performance.
• Assists to overcome premature ejaculation and addresses semen disorders.
• Retains youth and vigor.
• Cures flatulence
• Cures insomnia.
• Good for anemia.
• Helpful for diabetes in initial stages. Brings down sugar level.