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Showing posts from November, 2012

November 30, 2012

BENEFITS OF BHUJANGASANA / COBRA POSE

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November 30, 2012

BENEFITS OF USHTRASANA / CAMEL POSE

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November 30, 2012

PADAHASTHASANA / HAND-TO-FEET POSE AND ITS BENEFITS

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November 25, 2012

PADANGUSTHASANA / BIG TOE POSE

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abdominal lock1
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advanced asanam for flattening the stomach1
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