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Showing posts from December, 2012

BENEFITS OF NAUKASANA / BOAT POSE

HOW TO DO PAVANA MUKTASANA / WIND RELIEVING POSE

UTKATASANA / CHAIR POSE

BENEFITS OF ADHO MUKHA SVANASANA (DOWNWARD FACING DOG POSE)

BENEFITS OF VEERYA STAMBHAN ASANA

BENEFITS OF UDDIYANA BANDHA / ABDOMINAL LOCK

BENEFITS OF MATSYASANA / FISH POSE

BENEFITS OF HALASANA / PLOUGH POSE

BENEFITS OF SARVANGASANA / SHOULDER STAND

BENEFITS OF DHANURASANA / THE BOW POSE

BENEFITS OF SALABHASANA / LOCUST POSE

BENEFITS OF ARDHA MATSYENDRASANA / HALF-SPINAL TWIST

BHADRASANA AND ITS BENEFITS