Wide Legged Seated Forward Fold Pose / Upavista Konasana

Wide Legged Seated Forward Fold Pose is yet another yoga pose that highlights how well you can stretch.  Physical capability apart, the pose being a brain calmer, helps with your mental makeup too. Performing Upavista Konasana, the Wide Legged Seated Forward Fold Pose can be a great way to get ready for the challenges of the day.

How To Do Wide Legged Seated Forward Fold Pose

·         Sit straight on the floor with your legs stretched forward.

·    Move your legs apart from each other and to the sides. As you widen the space  between your legs, let your kneecaps and toes be pointed upwards.

·         Inhale as you place your palms on the floor in front of you.

·         Exhale and bend forward; stretch your arms as you bend at your hips.

·       With each exhalation, go deep down, hold your big toes and place your forehead on    the floor.

Duration: 20 seconds

Benefits of Wide Legged Seated Forward Fold Pose

·          Improves flexibility of legs and hips

·          Stretches hamstrings and relaxes groins

·          Stretches and strengthens the spine

·          Calms the brain

·          Effective yoga pose for arthritis and sciatic conditions

·          Tones abdominal organs and improves their function

·          Detoxifies kidneys

Note

Those with low back injuries need to exercise caution while practicing the pose.

To help with your initial practice, you may sit on a folded blanket. You can also place a bolster under your legs for support. Alternately, you can place a folded blanket lengthwise between your legs and place your torso on it as you bend forward.