Bridge Pose / Setu Bandhasana
Setu Bandhasana is a
beginner yoga pose with amazing health benefits. This simple backbend energizes
the body and prepares you for advanced backbend poses.
Procedure
- Lie down on your back stretching your legs and hands by your sides.
- Bend your knees and place your feet on the floor. Feet should be hip-width apart from each other. Your knees should be perpendicular to the floor.
- Placing your arms and feet firmly on the floor, inhale as you lift your hips off the floor and as high as possible.
- Hold the pose for 20 seconds.
- Release the pose slowly by lowering your body to the floor and stretching your legs straight.
Benefits
- Stretches the spine
- Stretches, tones and strengthens the back
- Improves lung function
- Promotes thyroid function
- Energizes the whole body
- Improves digestion
- Aids in relieving migraine
- Cures insomnia
- Reduces menstrual pain
- Reduces symptoms of osteoporosis
- Relieves stress and anxiety
- Promotes calm
Procedure
- Lie down on your back stretching your legs and hands by your sides.
- Bend your knees and place your feet on the floor. Feet should be hip-width apart from each other. Your knees should be perpendicular to the floor.
- Placing your arms and feet firmly on the floor, inhale as you lift your hips off the floor and as high as possible.
- Hold the pose for 20 seconds.
- Release the pose slowly by lowering your body to the floor and stretching your legs straight.
Benefits
- Stretches the spine
- Stretches, tones and strengthens the back
- Improves lung function
- Promotes thyroid function
- Energizes the whole body
- Improves digestion
- Aids in relieving migraine
- Cures insomnia
- Reduces menstrual pain
- Reduces symptoms of osteoporosis
- Relieves stress and anxiety
- Promotes calm
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