Vrikshasana (Tree Pose) And Its Benefits

Vrikshasana, the Tree Pose, is one of the best anti-aging yoga poses that improves your focus on self. This balancing pose creates a sense of accomplishment and rejuvenates your body.

How To Do Tree Pose

• Stand straight with the hands by your sides.
• Bend your right leg and place your right foot against the inner thigh of your left leg with right toes pointing downwards.
• Inhale slowly as you lift your arms sideways and over your head.
• Bring the palms together keeping your elbows straight.
• Hold the pose for the mentioned duration.
• Release the pose by bringing the hands down and right leg to the ground.
• Repeat the same with left leg.

Duration of Tree Pose

Remain in Tree Pose for 30 seconds.

Benefits Of Tree Pose

• Stretches the spine
• Postpones signs of aging
• Stretches arms, back and legs
• Strengthens the legs
• Promotes balance
• Strengthens hip bones
• Improves sciatic conditions
• Improves focus
• Boosts self-confidence.

Note

Those with insomnia, severe hip and knee conditions should refrain from practicing Tree Pose. Avoid doing the pose if you have low blood pressure. Those with high blood pressure can perform the pose with both hands down.